Through mindfulness practice we learn to spend more of our lives in awareness. This leads us not only to less upset over time – as we recognise how we, and the relationships with our thoughts and feelings, are the cause of much of our suffering – but to the realisation we are here to experience existence, naturally.
When we live life with less judgement, without expectations and limiting beliefs, we discover the peace and freedom life has to offer.
If you need help trusting in the process of life, contact me now to learn how the 1:1 8 week on-line Mindfulness course can help you – www.hallofmindfulness.co.uk
Author: Samantha Hall
Artwork also produced by me.
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