Mindful Meditation Classes

Do you find yourself judging your life as not being quite right - not what you wanted or expected - lacking in some way?  
Do you find yourself relentlessly going over and over certain situations and conversations?
Do you find the voices in your head overwhelming as they echo media messages of how you are not enough? Not slim enough, not smart enough, not curvy enough, not popular enough, not kind enough, not good-looking enough, not wealthy enough, not ambitious enough, not a good enough parent/spouse/friend?
Can you relate to this? I know I used to feel exhausted by the non-stop chattering mind with its judgments, criticisms and self-doubt!  When I first started Mindful Meditation, six years ago, and learned to watch my thoughts, I discovered so much about myself not least that I was my biggest bully!  I was kind to others but I certainly wasn’t kind to me!  
You too can cultivate a new relationship with yourself by not getting caught up in thoughts’ stories - so often toting the worse-case scenarios - and, like me, become your own biggest fan!
In a culture where we are always looking for more why not join me and discover LESS.  In just a few weeks you will notice 

• Less stress
• Less anxiety
• Less doubt
• Less tension
• Less comparison
• Less a victim of your emotions
• Less sweating the small stuff

Weekly group sessions of Mindful Meditation will be held at MB Massage Therapy Centre, 29-31 Clifton Road, Rugby.   Each session will be a mix of Mindfulness teachings and Meditations on such themes as gratitude, judgement, blame, expectation, resistance, the mind-body connection and much more.  
In a relaxed setting, you will learn through discussions, stories, poetry and your own experience, to take pauses.  To tune into your senses, thoughts, breath and body sensations cultivating this new relationship with yourself where you are not always in your head.  This results in a more loving, compassionate approach to all of your other relationships - family, work colleagues and the world around you.  Things you currently find annoying, irritating, frustrating take on a new perspective leaving you with a sense of peace which removes tension from your body as well as from your relationships.

And if you are still not sure this is for you, check out my website - www.hallofmindfulness.co.uk - where you will find blogs and testimonials, together with information on my qualifications.  Or ring/email me via the details below with any questions.
Whether new to Mindfulness and Meditation or an experienced sitter, why not come along and see what happens?  
The first session will be complimentary to enable you to 'try before you buy' and thereafter you will have an option to buy a block of six sessions for £54 or simply pay £10 weekly.  There are concessions for those not working so please contact me if this is the case.
​I cannot wait to share with you the techniques and tools I have learned and how to embody these into your life to create peace, compassion and happiness.   I look forward to hearing from you.