Endings & Beginnings

In being present in our everyday tasks - living life now - we patiently sow the seeds of compassion, gratitude and love. This in turn alleviates the self-suffering which leads to anxiety and stress in our lives - offering us the freedom we are all entitled to, to live our lives simply and fully.  Simply does not equate to easy, contact me now if you would like help and guidance in your mindfulness and meditation practice.