Core Skills

Mindfulness and meditation can help reconnect us to these core skills as we recognise our self-suffering is caused by one of the biggest influences taking us away from the present moment - our habit to judge life as not being quite right in some way - not what we want or expect, not good enough. The pair go on to say “….. performing and transforming, respecting the core but also future-proofing themselves.”  Respecting the core skills through awareness - loving kindness, gratitude and honesty will bring resilience, future-proofing whilst connecting us to our natural intuition which is the only guide we need when having one eye on the future.  A big thank you to the authors for sharing their wisdom as well as @simonmundie for the great podcast with @willgreenwood which is where I learned of this amazing book!