I feel passionately about the benefits of mindfulness having experienced first-hand it's transformational effects over the past five years of my practice - having gone from several bouts of clinical depression over the last twenty years to none in the last five. I cannot wait to share the techniques and tools I have learned. I class myself a student of many great authors whose work I have studied - Jon Kabat-Zinn, Eckhart Tolle, Dr Wayne Dyer, Robert Holden, Charlotte Joko Beck - to name but a few. I have been fortunate to be taught in person by respected psychotherapist and pioneer in the field of mindfulness - Dr Patrizia Collard (Teacher Training in Mindfulness-Based Cognitive Behaviour Therapy) and also Suryacitta Malcolm Smith aka 'The Happy Buddah' (Mindfulness Teacher Training Retreat).
In addition to mindfulness I practice Numerology (the ancient metaphysical science of numbers where your birth certificate name and date of birth reveal the blueprint for your life). I also practice Reiki (energy healing) which I will be introducing in the coming months.
If you have any questions please do not hesitate to contact me via the Contact tab above.